Expect the Unexpected

If you have ever felt too much, too different, or too lost, this space is made for you!

Your journey to health and happiness starts here, requesting the guide "The 7 things you were never told about Nutrition" today!

Remember: Food is not the Enemy

Click below to download the ebook →

Download Free

PHI - SHEL Services

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Guided Meditation

From £15

Download guided meditations to overcome insomnia, for pain relief, and weight management.

Ancient wisdom and modern practices for inner peace.

Basic Nutrition for Busy Women

From £47

The ultimate Food Manual (soon available), Nutrition Live Crash Course, Meal Planning, Manuals and Personalised Meal Plans.

Learn how to heal any minor ailment with Food, nourishing your body, gut, and brain for a longer, healthier life.

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*NEW!* Life Coaching on a Retainer plan

From £99/month

A retainer is a fixed, recurring fee (quarterly/yearly) in exchange for ongoing access and predefined deliverables (Basic Coaching Program, Ongoing Coaching Sessions, Whatsapp support and more).

A retainer plan gives you priority access to my services and continuity for long term goals achievement.

Inquire by email for the modalities.

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Burnout Recovery and Prevention - Trauma Healing

From £199

Personalised Life Coaching and Hypnotherapy for High Achievers at risk of- or recovering from Burnout.

Slow down to avoid Burnout, Recover from Burnout: the Process that works, with a Holistic, Customised approach.

Is an old Trauma holding you back? Let0s resolve it so that you can finally start living your life in full!

I am a woman of not-so-many-words. I prefer facts doing the talk

Welcome Home.

I’ve spent decades trying to 'fit in'. Well, it didn’t work. Now I'm just me. So, if you’re a soul that doesn’t quite fit the labels or tick the boxes, and want to live your life on your terms but you don't know where to start, you’ll probably feel at home here.

Go back behind the wheel and live on your terms!

Learn How

Reviews

"Patty is a true Master Coach! She is unlike anyone else, unique, creative, and incredibly knowledgeable! Whatever you want, she can have you figure out what to do to get it. Yet sometimes there is nothing you can do but wait: it's already on the way! Never, ever she would mislead you. She will illuminate your path until dawn. And beyond!"

B.C., Hawaaii

"In less than 10 weeks I could wear my favourite jeans again, lost 3 sizes without even notice, if it weren't for my clothes! Zero sacrifice, just small adjustments and some nutritional insight helped me out. Patty is amazing! I did not give up any of my favourite foods, I learned make better choices, and read labels correctly. And in the process I found the job of my dreams and a beautiful relationship! Highly recommended!!!"

P.A. , Italy

"The text of her books is so deeply crystal clear, that in itself it is a precious treasure. Highly intelligent and cultured people rarely know how to find the humility to explain their thoughts in simple and direct words, without falling into rhetorics and without showing off technicalities. The advice I found in her guides changed my life, helped me get back on my feet, and is still useful nowadays, in every area of my life. Patty saved my life, literally."

L.L., Italy

"For more testimonials visit https://pattyjcoach.wixsite.com/my-site-3/what-i-do "

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Frequently Asked Questions

As Master Life Coaches, we use a unique blend of intuitive techniques and practical strategies to help you achieve your goals and manifest positive change.

We offer ghost writing services including personal development content, creative writing, meditations scripts, meal plans and recipes, manuals and course material. From just £47

Yes, we can create customised meal plans that focus on comforting and healthy foods tailored to your preferences and needs.

Yes, we provide flexible online coaching sessions to accommodate your schedule and location.

PHI - SHEL counts 2 Certified and Experienced Master Coaches on its Team. Occasionally outsiders/contract Master Coaches are contacted when we get busy: our referrals are always very thoroughly vetted and thought through: you will be always left in excellent hands!

*Please note: When referred to another Coach, fees will reflect their plans, not ours.

Yes, payment plans can be discussed, however, you will realise that most of our services are very much affordable.

Yes, PHI - SHEL occasionally offers group coaching sessions and workshops focused on personal development and holistic well-being.

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